Grocery List

Grocery List Week One

Eggs

1 Container Plain Greek Yogurt

1 Pint Ricotta Cheese

Butter

Half-and-Half

8 oz. Cheddar Cheese

3/4 lb. Feta Cheese

Kefir or Cream

Fresh Berries

Frozen Berries

3 Cups Flaked Unsweetened Coconut

Cilantro, Fresh or Dried

4 Heads of Broccoli

2 Bunches of Asparagus

2 Bags of Spinach

4 Containers of Mushrooms, Sliced

1 Cauliflower

1 Head of Lettuce

1 Cucumber

1 Green Bell Pepper

4 Red Bell Peppers

2 Cups Black Pitted Olives

2 Small Zucchini

Carrots

3 Avocados

1 Pack Bean Sprouts

4 Fresh Tomatoes

1 Bunch of Green Onions

3 Bunches of Watercress

2 Lemons

1 Fresh Ginger Root or Jar of Chopped Ginger

Celery

Turkey Bacon

8 Chicken Breasts

1 lb. Ground Turkey

4 Salmon Steaks

4 Beef Steaks

3 lb Ground Meat (Beef or Bison)

Beef Sausage

1 Rotisserie Chicken from Deli

4 Tilapia Fillets

4 Cans of Black Beans

2 Cans Chick Peas

3 Jars Natural Salsa

2 15-oz. Cans Tomato Sauce

2 7-oz. Cans Tomato Paste

1 Can Chopped Tomatoes

1 Jar Grapeseed Oil Veganaise

3 Cans Coconut Milk

1 Small Can Water Chestnuts

1 Jar Artichoke Hearts

1 Can of Hearts of Palm

1 Jar Capers

1 Jar Dill Pickles

Flax Seeds

Nutmeg

Tamari Sauce

Dry Sherry

1 Bottle of Sesame Oil

Nuts and Seeds

Grocery List Week Two

Whey Protein Powder, Processed at Low Temperature

Flaxseed Meal

Coconut Flour

Baking Powder 

Stevia or Xylitol

Eggs

Milk

1 Container Plain Greek Yogurt

1/2 lb. Raw or Organic Shredded Cheese

8 oz. Shredded Monterey Jack Cheese

1 Pint Organic or Raw Half-and-Half

Butter

3 Pints Fresh Blueberries

1 Bag Frozen Blueberries

1 Pint Fresh Strawberries

1 Bag of Frozen Strawberries

Grapeseed Oil Spray

Various Nuts for Snacking and Cooking:

6 Cups Raw Almonds, 2 Cups Walnuts, 2 Cups Pecans

Various Seeds For Snacking:

Pumpkin, Flax, Sunflower

4 Cans Coconut Milk, Unsweetened and Full Fat

2 Jars Grapeseed Oil Veganaise

Tarragon Vinegar

Hot Sauce (Check Ingredients for Trans Fat and Sugar or High Frutose Corn Syrup)

Almond Butter

Olive Oil

Coconut Oil

Natural Ranch Dressing

Dijon Mustard

Bragg's Liquid Aminos (Replaces Soy Sauce)

Cocoa Powder, Unsweetened

2 Cans Chick Peas

2 Cans Beef Broth

2 Cans Chicken Broth

2 Cans Diced Tomatoes

2 Cans Black Beans

1 Can of Water Chestnuts

1 12-oz. Jar Natural Salsa

12 Chicken Breasts

1 Whole Chicken, Boiled or Roasted, or Rotisserie Chicken From Deli

4-lb. Rump Roast

3 1/2 lb. Ground Beef or Bison

Turkey Bacon

2 Salmon Fillets

4 Tilapia Fillets

4 Steaks, Grass Fed Beef

Celery

2 Bunches of Green Onions

Lemon Juice

Several Heads of Garlic or Jar of Minced Garlic in Oil

Bag of Onions

2 lb. Saurkraut, Raw and Fresh if Possible

4 Medium Kohlrabi or 3 Celery Roots (Celeriac)

3 Fresh Tomatoes

1 Bag of Carrots

2 Red Bell Peppers

1 Green Bell Pepper

6 Bunches of Broccoli

Greens, Such as Spinach or Kale

Salad Greens and Vegetables, Any You Like and Are Allowed

4 Packs Sliced Mushrooms

2 Zucchini

1 Bag Frozen Peas

2 Heads of Cauliflower or 4 Celery Roots

4 Avocados

1 Lime

1 Bunch of Parsley

1 Ginger Root or Jar of Minced Ginger

Cinnamon, Ground

Garlic Powder

Multipurpose Seasoning, Such as Mrs. Dash

Ground Cayenne Pepper

Paprika

Thyme Leaves

Oregano

Vanilla Extract

Bay Leaves

Chili Powder

Cumin

Tarragon Leaves

Marjoram Leaves

Arrowroot

Curry Powder

Good Salt, Preferably Redman's Real Salt or Another Pink Salt.

(They Have All Minerals Left in Them and Do Not Cause The 

Problems of Sodium Chloride. Do NOT Use Regular Table Salt!!)