Day 1
Mandatory 1st step:
Get an accountability partner. Twice the help equals twice the results. It can be your spouse, co-worker or friend. Write down your goals you want to achieve for the challenge and exchange them with your partner.
Get an accountability partner. Twice the help equals twice the results. It can be your spouse, co-worker or friend. Write down your goals you want to achieve for the challenge and exchange them with your partner.
Eating Plan:
Breakfast:
2 eggs 4 pieces of turkey bacon
Snack:
Handful of nuts
Lunch:
Chicken breast, black beans, and salsa
Snack:
Celery and hummus
Dinner:
Turkey burger, sautéed mushrooms, onions, spinach
Surge/Max T3: Superfast Workout 1 – Upper Body
Day 2
Max Mind: Big why section from book here…Write down your big why on an index card and repeat 4 different times a day in front of mirror.
Eating Plan:
Breakfast:
Yogurt, fresh berries with coconut
Snack:
Berry smoothie
Lunch:
Boiled egg salad
Snack:
Dilled salmon, asparagus
Dinner:
Grass-fed steak, broccoli and cauliflower
Toxicity Tip: Read food (and gum) labels and eliminate all artificial sweeteners, including aspartame and sucralose and switch to stevia or xylitol.
Surge/Max T3: Superfast Workout 2 – Lower Body
Day 4
Max Mind: Creating an incentive is a powerful way to achieve your goals. Share your commitments with your accountability partner and if you don’t fulfill your commitment, give them permission to email your friends your failed results. Pressure’s on!
Eating Plan:
Breakfast:
Smoothie
Snack:
½ cup pumpkin seeds
Lunch:
Buffalo burger taco salad
Snack:
Veggie sticks with guacamole
Dinner:
Chili
Toxicity Tip: Switch to extra virgin olive oil and/or coconut oil. Throw out foods containing hydrogenated or partially hydrogenated oils, including corn oil, canola oil, vegetable oil, soybean oil and safflower oil, (salad dressings etc.).
Surge/Max T3: Superfast Workout 4 – Surge
Day 5
Max Mind: Some people are motivated by pleasure or pain. Decide which one you are! Create an action step for reaching your goal, either give yourself something amazing for your efforts ie a vacation or spa day. Or force yourself to do something that scares you, ie. Run a marathon.
Eating Plan:
Breakfast:
Turkey bacon and cheese omelet
Snack:
Veggie Sticks with ranch dressing
Lunch:
Antipasto salad
Snack:
Eggnog
Dinner:
Chicken stir-fry
Surge/Max T3: Superfast Workout 5 – Upper Body
Day 6
Max Mind: Don’t forget to journal everything you eat from here forward. Writing it down makes you 3x more accountable to what goes in your mouth.
Eating Plan:
Breakfast:
Smoothie
Snack:
½ cup almonds
Lunch:
Chicken Salad
Snack:
1 coconut macaroon
Dinner:
SW Tilapia, mashed faux-potatoes, green salad
Toxicity Tip: Clean water equals clean body! Switch your bottled water to distilled or reverse osmosis. You can also buy a water filter for your house. We recommend reverse osmosis or a good carbon block filter.
Surge/Max T3: Superfast Workout 6 – Lower Body
Day 7
Max Mind: Preparation! Preparation! Preparation! If you fail to plan, you are planning to fail! Prepare your meals for the week on Saturday or Sunday and know exactly when you are exercising!
Eating Plan:
Breakfast:
Turkey bacon and cheese omelet
Snack:
Vanilla shake
Lunch:
Watercress almond salad
Snack:
½ cup almonds
Dinner:
Teriyaki Salmon, broccoli
Surge/Max T3: REST!
Turkey
Turkey
Berry
Buffalo
Turkey
Turkey
Turkey
Day 8
Max Mind- Review your Big Why. Really get a vision of how it looks when you get there. How does it make you feel? When it gets tough this week (and it will) get that feeling back and remember WHY you are doing this!
Eating Plan:
Breakfast:
Blueberry pancakes
Snack:
Handful of nuts
Lunch:
Chicken and broccoli casserole
Snack:
Celery and hummus
Dinner:
Pot Roast with sauerkraut
Surge/Max T3: Fast Workout 7 – Upper Body
Day 9.
Max Mind: Stop thinking “It’s too hard”. Being in a body that does not make you feel your absolute best is hard. You can do this.
Eating Plan:
Breakfast:
Smoothie
Snack:
Boiled Egg
Lunch:
Chilli
Snack:
Nuts and Seeds
Dinner:
Grilled Steak with bernaise sauce sautéed spinach, kale, or broccoli
Toxicity Tip: Boost your glutathione levels. Glutathione is your body’s best defense against the toxins and bombard you each day. You can boost your glutathione levels by eating cruciferous vegetables like broccoli and Brussels sprouts. Un-denatured whey protein like the Perfect Protein from Maximized Living in your smoothie is an even better way to dramatically decrease your risk of toxin related diseases!
Surge/Max T3: Fast Workout 8 – Lower Body
Day 10
Max Mind: If you feel that you have no time to exercise, REMEMBER it’s only 12 minutes! In the time it takes to park your car at Starbucks, stand in line, order your latte and get back in your car, you could be DONE with your exercise for the week that turned your body into a fat burning machine.
Eating Plan:
Breakfast:
Veggie omelet, turkey bacon
Snack:
Celery with almond butter
Lunch:
Chicken salad
Snack:
½ cup walnuts
Dinner:
Black Bean Soup
Surge/Max T3: Fast Workout 9 – Core
Day 11
Max Mind: Don’t think “I messed up and eat whatever I want now”. You are not on a diet and you are making healthy choices every day and you should be proud of the changes you made this far. If you haven’t done everything perfect, you are still better off than 99% of the people you know! The fact that you are reading this means that you are doing better than you think you are.
Eating Plan:
Breakfast:
Smoothie
Snack:
½ cup pumpkin seeds
Lunch:
Leftover Black Bean
Soup
Snack:
Veggie sticks with guacamole
Dinner:
Chicken almond stir-fry
Toxicity Tip: Eliminate all Teflon cookware….danger! Switch to stainless steel, cast iron or micro-ceramic cookware.
Surge/Max T3: Fast Workout 10 – Surge
Day 12
Max Mind: Warning: Don’t go shopping when you are hungry, somehow your favorite snack ends up in the cart. You’ll be surprised at the healthier choices you make when you shop when you are satisfied.
Eating Plan:
Breakfast:
Yogurt and blueberries
Snack:
Veggie sticks w/ ranch dressing
Lunch:
Greek salad w/ salmon or chicken
Snack:
Celery sticks with hummus
Dinner:
Shepherd’s Pie
Surge/Max T3: Fast Workout 11 – Upper Body
Day 13
Max Mind: You’ve probably said “I should get involved in other activities and refrain from eating this but I just don’t care”. It’s true that you don’t care at that moment, but pretty soon you’re going to feel really bad that you ate that, and when you get on the scale you will care very much.
Eating Plan:
Breakfast:
Smoothie
Snack:
½ cup almonds
Lunch:
Leftover shepherd’s Pie
Snack:
Veggie sticks with guacamole
Dinner:
Baked tilapia, mashed faux-potatoes, green salad
Toxicity Tip: The best all natural cleaner is equal part water and vinegar in spray bottle for an intense cleaning solution for countertops, sinks and bathtubs.
Surge/Max T3: Fast Workout 12 – Lower Body
Day 14
Max Mind: Failing to plan is planning to fail. Get your shopping done today!
Eating Plan:
Breakfast:
Snack:
Vanilla shake
Lunch:
Taco Salad
Snack:
½ cup almonds
Dinner:
Chicken coconut curry
Surge/Max T3: REST!
Day 15
Mind: Spend 5 minutes picturing your Big Why. Is it getting more real to you now? You are well on your way to achieving your vision- keep up the good work.
Eating Plan:
Breakfast:
2 eggs 4 pieces of turkey bacon
Snack:
Handful of nuts
Lunch:
Chicken breast, black beans, and salsa
Snack:
Celery and hummus
Dinner:
Surge/Max T3: Superfast Workout 1 – Upper Body
Day 16
Max Mind: Stay on track! At this point you may think that you don’t need to schedule meals, but eating how you have been eating has not worked out, so you sticking to scheduled eating gives you the freedom from emotional eating!
Eating Plan:
Breakfast:
Yogurt, fresh berries with coconut
Snack:
Lunch:
Boiled egg salad
Snack:
Dilled salmon, asparagus
Dinner:
Grass-fed steak, broccoli and cauliflower
Toxicity Tip: For amazing toxic free face wash, that even removes makeup, mix almond oil and a ½ tsp. of honey.
Surge/Max T3: Superfast Workout 2 – Lower Body
Day 17
Max Mind: You are starting to see results so stay positive. Don’t tell yourself “I’m not going to be happy until your goals are reached”. You can choose to be happy now, dwelling on unhappiness got you into this mess. Be happy with you results now and continue to make good choices.
Eating Plan:
Breakfast:
Spinach, mushroom, feta cheese omelet
Snack:
Celery with almond butter
Lunch:
Greek chicken salad
Snack:
½ cup walnuts
Dinner:
Zucchini casserole
Surge/Max T3: Superfast Workout 3 – Core
Day 18
Max Mind: If you’ve been sticking to the plan so far, your friends and family are probably looking at you like you are a little crazy with all this “health stuff.” That’s a good thing. The way the world is going right now, you don’t want to be normal. Mark Twain said, “When you find yourself on the side of the majority, it’s time to pause and reflect.” Weird is good!
Eating Plan:
Breakfast:
Smoothie
Snack:
½ cup pumpkin seeds
Lunch:
Snack:
Veggie sticks with guacamole
Dinner:
Chili
Toxicity Tip: For an effective deodorant mix ¼ c baking soda, 1/4c arrowroot powder, 5 Tbs melted coconut oil and a few drops of any essential oils you choose. Pour into an old deodorant tube to cool and harden.
Surge/Max T3: Superfast Workout 4 – Surge
Day 19
Max Mind: Repeat this to yourself out any time you feel tempted to slip back to your old ways, especially if you are rationalizing or feeling sorry for yourself: “My commitment must be stronger than my emotions are at this moment.” The pain of discipline is temporary but the pain of regret is permanent.
Eating Plan
Breakfast:
Snack:
Veggie Sticks with ranch dressing
Lunch:
Antipasto salad
Snack:
Eggnog
Dinner:
Chicken stir-fry
Surge/Max T3: Superfast Workout 5 – Upper Body
Day 20
Max Mind: One of our favorite quotes from Henry Ford: “If you think you can or think you can’t, you’re right.” You CAN!
Eating Plan:
Breakfast:
Smoothie
Snack:
½ cup almonds
Lunch:
Chicken Salad
Snack:
1 coconut macaroon
Dinner:
SW Tilapia, mashed faux-potatoes, green salad
Toxicity Tip: If you are using butter to cook with, make sure it’s organic so that you don’t get any of the antibiotics or hormones used in dairy processing.
Surge/Max T3: Superfast Workout 6 – Lower Body
Day 21
Mind- Remember the old adage, “Failing to plan is planning to fail.” It’s a shopping an planning day. This is the most important step to making sure your week is a success.
Eating Plan:
Breakfast:
Snack:
Vanilla shake
Lunch:
Watercress almond salad
Snack:
½ cup almonds
Dinner:
Teriyaki Salmon, broccoli
Surge/Max T3: REST!
Day 22
Max Mind: Do something to celebrate your progress so far. If you’ve lost inches, go buy a new pair of pants that you couldn’t have fit in before. Go climb the stairs that have always gotten you winded. Go for a hike that you couldn’t do before. It feels good to see what all of your hard work has gotten you!
Eating Plan
Breakfast:
Blueberry pancakes
Snack:
Handful of nuts
Lunch:
Chicken and broccoli casserole
Snack:
Celery and hummus
Dinner:
Pot Roast with sauerkraut
Surge/Max T3: Fast Workout 7 – Upper Body
Day 23
Max Mind: Your body is feeling amazing! Review your goals and see how close you are. The pain of discipline is far easier than the pain of regret. YOU can do this! Stay the course!
Eating Plan
Breakfast:
Smoothie
Snack:
Boiled Egg
Lunch:
Chilli
Snack:
Nuts and Seeds
Dinner:
Grilled Steak with bernaise sauce sautéed spinach, kale, or broccoli
Toxicity Tip: Read food labels and eliminate food additives and preservatives like MSG or aka’s such as hydrolyzed vegetable protein, yeast extract, autolyzed yeast or sodium caseinate.
Surge/Max T3: Fast Workout 8 – Lower Body
Day 24
Max Mind: Pay it forward. Take your favorite thing that you’ve learned from this challenge and help someone else with it. Email a coworker a recipe. Show a family member how to cut down their exercise time. The best way to ensure your own success is to help someone else succeed.
Eating Plan:
Breakfast:
Veggie omelet, turkey bacon
Snack:
Celery with almond butter
Lunch:
Chicken salad
Snack:
½ cup walnuts
Dinner:
Black Bean Soup
Surge/Max T3: Fast Workout 9 – Core
Day 25
Max Mind: Review your goals and see that you are almost at the finish line. Look at all the healthy habits you have created and the lifestyle changes you’ve made.
Eating Plan:
Breakfast:
Smoothie
Snack:
½ cup pumpkin seeds
Lunch:
Leftover Black Bean
Soup
Snack:
Veggie sticks with guacamole
Dinner:
Chicken almond stir-fry
Toxicity Tip: The best body moisturizers are oils, like jojoba, almond, or coconut oil.
Surge/Max T3: Fast Workout 10 – Surge
Day 26
Max Mind: If you aren’t continually growing, you are dying. Find a book or website today that will give you more tools to continue in your new lifestyle. http://www.maximizedliving.com/ is a great place to start, so is your local bookstore.
Eating Plan:
Breakfast:
Yogurt and blueberries
Snack:
Veggie sticks w/ ranch dressing
Lunch:
Greek salad w/ salmon or chicken
Snack:
Celery sticks with hummus
Dinner:
Shepherd’s Pie
Surge/Max T3: Fast Workout 11 – Upper Body
Day 27
Max Mind: Bill Cosby said, “I don't know the key to success, but the key to failure is trying to please everybody.” Don’t pay attention to people that are trying to pull you down. Surround yourself with people that lift you up! Who is it that you need to stop hanging out with?
Eating Plan
Breakfast:
Smoothie
Snack:
½ cup almonds
Lunch:
Leftover shepherd’s Pie
Snack:
Veggie sticks with guacamole
Dinner:
Baked tilapia, mashed faux-potatoes, green salad
Surge/Max T3: Fast Workout 12 – Lower Body
Day 28
Mind- Leave a legacy section from book goes here with Ed Rue testimony and new man in the mirror assessment.
Eating Plan
Breakfast:
Snack:
Vanilla shake
Lunch:
Taco Salad
Snack:
½ cup almonds
Dinner:
Chicken coconut curry
Surge/Max T3: REST!
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