Ahhh, the smoothie! What a great choice - such an easy source of protein, good fats, and limited sugar. It works as an awesome snack or even a whole meal replacement. If you haven't had one yet you are missing out. In fact, I am having one as I'm typing right now. Just mix frozen berries, with coconut milk or almond milk (or both for that matter), add Maximized Living Vanilla protein powder, and I like to add a raw egg or two and blend.
Tomorrow starts week two of the challenge and I trust you are doing well. I heard from one couple and they are loving it. That's the way to do it - get fully immersed and play at 100%. If you have questions, then ask. Get on the blog everyday. Tomorrow (Tuesday) is Shop with the Doc at 6:30 at the King Soopers on 28th and Quebec. We are meeting at 6:30 sharp and will start the tour then. We will use the time to locate items and read labels. Everyone will get a customized shopping list as well - so, see you there.
That's the way to do it - get fully immersed and play at 100%. If you have questions, then ask. Get on the blog everyday. customized shopping
ReplyDelete