Day 5.

We are five days in our 28 day challenge. 

How are you all doing?? What have you found to be the most difficult in the challenge so far?

I'm personally quite sore from the exercise yesterday but it reminds me - every time I move-  that I did something good for my health and my body. Rest today and here is your workout demo for tomorrow: CLICK HERE

As a goal for this week I decided to reread the book Cruise Ship or Nursing Home to keep me motivated and refresh my memory on the nutrition plans. I highly recommend doing that- it is a great book and a very easy read!

If you have any questions, concerns, confused about anything regarding the plan or simply need extra guidance or someone to keep you motivated do not hesitate to contact us. This is all about you and your health. Both Dr. John and I are here to help you and we want you to succeed and reach your goals. Comment here, send us an email, text us, facebook us or send us a letter.....:)

Szabina